How to Boost Your Testosterone Levels to Avoid Infertility
In addition to decreasing the sex drive, low levels of testosterone are also believed to have a negative impact on fertility. In men, the main reason for this is that testosterone plays an important role in sperm production. Therefore, low levels of testosterone will have a direct link with decreased sperm production. In addition they can also cause men to experience low energy levels and decreased strength and endurance. However, there are a couple of different ways to increase your testosterone level, such as the following methods.
Gonadotropin is a special type of hormone that is released after a signal from the brain. These hormones are responsible for sending signals to the testes which will result in an increase in the production of testosterone.
If you are having difficulty conceiving a child with your partner, a family physician will first run tests to check your sperm count and testosterone levels. If both of these tests come back low, then Gonadotropin injections are a commonly used method of increasing the sperm count through its promotion of testosterone production.
Testosterone Replacement Therapy
Your doctor may also recommend different types of hormone replacement therapy. Although testosterone injections are an effective form of treatment, there are also different types of options available that do not require an injection. Testosterone patches are a popular form of testosterone replacement therapy because it only requires the patient to wear a patch, either on their body or their scrotum. Testosterone replacement therapies also come in pill form or gel form in which the medication is rubbed onto the testes.
Natural Ways to Increase your Testosterone Levels
The good news is that there are also many natural ways to increase your testosterone levels, such as ensuring that you get a good rest each night. Different studies have shown that men who fail to achieve seven to eight hours of sleep a night experience a drop in their testosterone levels, sometimes by as much as fifteen percent. However, the following have also been proven to have a positive effect on testosterone production:
- A diet rich in healthy fatty acids – This includes omega-3 found in fish oils, lean animal meat and coconut oils. Eating foods with high levels of healthy fat will increase your cholesterol levels which will support testosterone production.
- Limit your consumption of carbohydrates – A diet rich in carbohydrates is believed to play a role in decreased levels of testosterone. Although an initial carbohydrate consumption causes a temporary drop in testosterone levels, eating them regularly will cause a more permanent effect
- Eat more vegetables – Although there are numerous benefits to eating lots of vegetables, they are also believed to indirectly influence testosterone levels through their negative effect of inflammation. This will help you maintain a leaner body which will support a healthier level of testosterone production.